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The Link between Menopause and Insomnia

The issue with insomnia during menopause is that the sleep deprivation that lots of women experience during this time of life can make it more difficult to handle the other menopausal symptoms as well. The good news is that there are steps that you can take to attempt to minimize the issue of insomnia during menopause, leading you to more {restful|relaxing|peaceful nights and even more pleasurable days.

There are a number of reasons for the link between menopause and insomnia. First, the reduction in hormones like estrogen and progesterone can lead to more restless nights, since these hormones tend to be sleep-promoting. You might also experience hot flashes or night sweats that can disrupt your night and make it hard to get back to sleep once you are awake.

Lots of women also experience depression during menopause, and this condition can lead to insomnia too. Lastly, events that are occurring during this time of life, like kids moving away or retiring from a job can lead to stress, which can also lead to insomnia. There are lots of reasons that menopause and insomnia tend to go hand in hand, however, the next question becomes exactly what to do about it.


There are a number of choices in treatment for menopause and insomnia. You can ask your physician about hormone replacement therapy to see if it is a good fit for you during this time of life. Remember that HRT can consist of risks for some women, so not everyone is a candidate for this treatment strategy. Exercise can also help with the symptoms of both menopause and insomnia, so get moving most days of the week to help keep those annoying symptoms under control.

Good sleep training also ends up being crucial during this time in managing the insomnia from menopause. Make certain that you go to bed and awaken at the same time every day. Keep your bedroom comfortable in terms of temperature, and light and noise level. Follow a relaxing routine every night prior to going to bed, and only use your bed for rest and sex. These steps will help to retrain and prepare your body for the slumber ahead, and help you manage your menopause and your insomnia more effectively.Go To This Site\nVisit this webpage


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